One of the most common questions I get asked is how to crack someone’s neck like a chiropractor. While there are many ways to do this, I will share with you my personal favorite method. This approach is very simple and only requires two things: your hands and a hard surface.

The Only SAFE Way to Crack Your Neck

  • Sit in a comfortable position with your back straight and your head tilted slightly forward
  • Place your hands on the person’s shoulders, and gently apply pressure with your fingertips to their upper traps
  • Apply pressure with your thumbs to the person’s lower traps, just below the base of their neck
  • As you continue to apply pressure, slowly tilt their head back until you feel a slight cracking noise
How to Crack Someone'S Neck Like a Chiropractor


How Do You Crack Your Neck Like a Chiropractor Does?

If you have ever had your neck adjusted by a chiropractor, you may have wondered how they are able to crack your neck so easily. The popping sound that is often heard during a neck adjustment is actually the result of gas bubbles being released from the joints in your spine. While this may seem like a simple process, there is actually quite a bit of science behind it.

When you visit a chiropractor for a neck adjustment, they will first assess the alignment of your spine. From there, they will gentlyapply pressure to specific areas in order to realign the vertebrae. As they do this, the joints in your spine begin to open up and release gas bubbles.

These gas bubbles are what cause the popping sound that is often associated with chiropractic adjustments. While some people may be apprehensive about having their necks adjusted, it is actually a very safe procedure. Chiropractors are highly trained professionals who know exactly how much pressure to apply in order to achieve results without causing any harm.

So if you are ever curious about how chiropractors are able to crack your neck, now you know!

How Do You Give Yourself a Neck Chiropractor?

If you’re looking to give yourself a neck chiropractor, there are a few things you’ll need to do. First, find a comfortable place to lie down. You may want to use a pillow to support your head and neck.

Next, gently massage your neck and upper back muscles with your fingers. Be sure to use slow, circular motions. Once you’ve massaged the muscles for a minute or two, begin applying pressure to the joints in your neck.

Use your thumb or forefinger to apply pressure and then release it slowly. Repeat this process several times until you feel relief from the pain.

Can a Chiropractor Crack Their Own Neck?

Yes, a chiropractor can crack their own neck. A chiropractor is specifically trained in how to adjust the spine and other joints in the body. They use their hands to apply pressure and manipulate the joints to realign them.

This can result in a cracking sound as the gas bubbles escape from the joint space.


If you want to crack someone’s neck like a chiropractor, there are a few things you need to know. First, you need to find the person’s spine. Second, you need to locate the person’s neck.

Third, you need to apply pressure to the person’s neck with your thumbs. Fourth, you need to slowly twist your thumbs in a clockwise direction. Fifth, you need to release the pressure and repeat the process if necessary.